Weigh In record (no journal entry) for 23 July 2020
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201.6 lb
Lost so far: 26.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1346 kcal
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Fat: 57.44g | Prot: 159.37g | Carb: 56.59g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Trader Joe's Chunky Salsa, Lucerne Mexican Style 4 Cheese Blend, Kirkland Signature Rotisserie Chicken Breast Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Land O'Lakes Heavy Whipping Cream, Strawberries, Jell-O Sugar Free Cherry, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 14.0 lb a week
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