Weigh In record (no journal entry) for 07 July 2013
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148.6 lb
Lost so far: 10.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1129 kcal
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Fat: 40.66g | Prot: 59.76g | Carb: 129.14g.
Breakfast: cereais linha chocolate, Corn flakes pingo doce, leite meio gordo, café expresso. Lunch: Pingo Doce Gelado Menta e Chocolate, Tomates, Café Expresso, Sardinha Assada. Dinner: Pingo Doce Café Expresso Aromático, Bolachas Wafers de Chocolate, Pingo Doce Salame de Chocolate, Cerejas Doces, Arroz Branco (Médio, Cozido), Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura). more...
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2286 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 8 hours, Sleeping - 7 hours, Housework - 3 hours, Standing - 2 hours, Shopping - 1 hour. more...
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losing 7.7 lb a week
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