Weigh In record (no journal entry) for 13 November 2010
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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738 kcal
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Fat: 17.64g | Prot: 43.40g | Carb: 100.64g.
Breakfast: 0% greek yogurt, Agave Nectar, Blackberries, Green Tea. Lunch: Red Tomatoes, Ziggy's Kalamata Olives, Cucumber (with Peel), Cos or Romaine Lettuce, Cheese Wedges, turkey & chicken pepperoni, Baked Wheat Stix. Dinner: Calorie-Wise Zesty Italian Dressing. Snacks/Other: Hard Candy, 100 Calorie Butter Mini Popcorn Bags, shrimp wonton soup, Tangerines (Mandarin Oranges), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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gaining 5.3 lb a week
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