Weigh In record (no journal entry) for 16 November 2010
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140.5 lb
Lost so far: 11.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1278 kcal
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Fat: 50.96g | Prot: 85.93g | Carb: 123.58g.
Lunch: yuzu, cucumber, tomato, Thinsations Bits & Bites, Classic Iceberg Salad, lettuce, tomato, honey mustard lynch, mayo, black forest ham, saputo swiss, weight watchers bread. Dinner: liberte, weight watchers bread, Sweet Red Peppers, Onions, jello lime, seasoning salt, cumin, 100 calorie dorito, light cheddar, cheez whiz, tomato, cucumber, salsa, zesty italian kraft, iceberg. Snacks/Other: cinnamon graham cookies with vanilla frosting & rainbow sprinkles, Creamed Honey, Mini Babybel Bonbel Cheese. more...
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losing 3.5 lb a week
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kaileeanne's weight history
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