kochsner's Journal, 13 November 2010

164.5 lb Lost so far: 9.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 68.37g | Prot: 102.52g | Carb: 132.01g.   Breakfast: Egg White, Egg, Reduced Fat Crumbled Feta Cheese, body wise tortilla. Lunch: Vinaigrette Dressing, Bacon Bits (Ready Crisp), Almonds, Egg, Baby Spinach. Dinner: Quinoa, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Stringable Marble Mozzarella Cheese, Reduced Fat Peanut Butter, Bananas, Almonds, Grapefruit (Pink and Red). more...

2105 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...