Weigh In record (no journal entry) for 06 July 2013
|
294.0 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2013:
|
2015 kcal
|
Fat: 55.81g | Prot: 69.40g | Carb: 329.31g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Ground Beef (95% Lean / 5% Fat), Macaroni or Pasta Salad. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Tortilla. Snacks/Other: Great Value Saltine Crackers, Bing Cherries. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcope56's weight history
|