kcope56's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
294.0 lb Lost so far: 0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
2015 kcal Fat: 55.81g | Prot: 69.40g | Carb: 329.31g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Macaroni or Pasta Salad, Ground Beef (95% Lean / 5% Fat). Dinner: Tortilla, Ground Beef (95% Lean / 5% Fat), Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Bing Cherries, Great Value Saltine Crackers. more...
on diet kcope56's own diet   losing 10.5 lb a week

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