Weigh In record (no journal entry) for 12 January 2009
|
278.0 lb
Lost so far: 4.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2009:
|
1164 kcal
|
Fat: 67.99g | Prot: 82.21g | Carb: 59.40g.
Breakfast: unjury, coffee with 2 tbs half and half, soy milk, Milk (2% Lowfat with Added Vitamin A). Lunch: turkey cold cut, swiss cheese, almonds. Dinner: carb smart, turkey chili. Snacks/Other: peanut butter crackers. more...
|
|
4383 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 50 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 50 minutes, Housework - 1 hour. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessybob's weight history
|