Weigh In record (no journal entry) for 22 July 2020
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219.4 lb
Lost so far: 6.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1319 kcal
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Fat: 55.98g | Prot: 33.58g | Carb: 180.11g.
Breakfast: Nature Valley Biscuits with Almond Butter, Bard Valley Medjool Dates, Almonds. Lunch: Kuhne Whole Grain Mustard, Mission 8" Flour Soft Taco (10 ct), Tomatoes, Oscar Mayer Classic Bun-Length Wieners. Snacks/Other: Relaxation Tea -- Herbal Honey, Guayaki Yerba Mate - Lemon Elation, Blue Diamond Toasted Coconut Almonds. more...
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losing 0.9 lb a week
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Charles B Meyer's weight history
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