Charles B Meyer

Joined May 2017

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Weight History

Start Weight

225.9 lb

Lost so far: 1.7 lb

Current Weight

224.2 lb
Performance: gaining 1.3 lb a week

Goal Weight

191.0 lb

Still to go: 33.2 lb

Charles B Meyer's Weight History

cals: 349kcal | fat: 5.63g | carbs: 47.60g | prot: 30.74g

Better then take-out because it has a lot more fresh vegetables.

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g

Delicious pork medallions make the other white meat a taste sensation.

cals: 187kcal | fat: 3.79g | carbs: 21.86g | prot: 17.15g

A favorite roast chicken meal.

cals: 309kcal | fat: 6.58g | carbs: 32.43g | prot: 30.13g

An exotic lamb slow cooker.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

view complete cookbook

	3 small Boiled Potato
	1.24 cups, canned Cooked Green String Beans (from Canned)
	1 serving Kroger Sirloin Tip Steak
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph