Weigh In record (no journal entry) for 22 July 2020
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199.6 lb
Lost so far: 28.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1102 kcal
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Fat: 35.38g | Prot: 136.59g | Carb: 83.16g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Blueberries , Chobani Greek Yogurt Whole Milk Plain, Ole Extreme Wellness High Fiber Low Carb Tortillas, Marketside Black Bean & Corn Salsa, Lucerne Mexican Style 4 Cheese Blend, Kirkland Signature Rotisserie Chicken Breast Meat, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Venti). more...
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gaining 1.4 lb a week
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