Weigh In record (no journal entry) for 06 July 2013
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149.7 lb
Lost so far: 9.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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955 kcal
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Fat: 27.58g | Prot: 55.04g | Carb: 121.97g.
Breakfast: cereais linha chocolate, Corn flakes pingo doce, leite meio gordo, café expresso. Lunch: Cerejas Doces, Café Expresso, Tomates, Dourada Grelhada. Dinner: Feijão Verde, Café Expresso, Arroz Branco (Médio, Cozido), Nectarinas, Costelas de Porco no Churrasco com Molho. Snacks/Other: Pingo Doce Bolacha Torrada, Mimosa Iogurte Magro com Fibra e Morango. more...
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2488 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 5 hours, Standing - 6 hours, Housework - 2 hours, Sleeping - 5 hours. more...
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gaining 0.8 lb a week
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