Weigh In record (no journal entry) for 22 July 2020
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193.4 lb
Lost so far: 21.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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2012 kcal
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Fat: 120.77g | Prot: 144.98g | Carb: 230.74g.
Breakfast: Meat Loaf Made with Chicken or Turkey. Lunch: Colby Cheese , Chili Con Carne with Chicken or Turkey and Beans. Dinner: Chili Con Carne with Chicken or Turkey and Beans, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Jack in the Box Natural Cut Fries (Small), Jack in the Box Regular Beef Taco, RxBar Chocolate Sea Salt, Orville Redenbacher's Movie Theater Butter Popcorn, Atkins Endulge Chocolate Coconut Bar, Great Value Pretzel Nuggets. more...
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losing 3.5 lb a week
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