Weigh In record (no journal entry) for 22 July 2020
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165.6 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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843 kcal
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Fat: 45.85g | Prot: 81.31g | Carb: 21.32g.
Lunch: Alface, Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo Cozido, Beterrabas, Cenouras. Dinner: Alface, Carne de Vaca Moída (90% Magro / 10% Gordo), Beterrabas, Cenouras, Batata Doce Cozida. Snacks/Other: Ovo. more...
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losing 0.7 lb a week
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Vinicius Souza's weight history
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