| February 2024 |
| Sat 24th: |
1004 *
|
48%
|
fat: 33.92g |
| |
protein: 56.80g |
| |
carbs: 118.50g |
|
-
|
-
|
| Wed 21st: |
577 *
|
27%
|
fat: 26.53g |
| |
protein: 29.39g |
| |
carbs: 53.57g |
|
-
|
-
|
| Sat 17th: |
400 *
|
19%
|
fat: 7.83g |
| |
protein: 42.10g |
| |
carbs: 38.04g |
|
-
|
-
|
| Fri 9th: |
558 *
|
27%
|
fat: 23.36g |
| |
protein: 33.30g |
| |
carbs: 53.26g |
|
-
|
-
|
| Tue 6th: |
670 *
|
32%
|
fat: 18.10g |
| |
protein: 69.78g |
| |
carbs: 53.32g |
|
-
|
-
|
| January 2024 |
| Wed 10th: |
1943 *
|
93%
|
fat: 59.50g |
| |
protein: 121.06g |
| |
carbs: 234.27g |
|
-
|
-
|
| Tue 9th: |
1989 *
|
95%
|
fat: 61.29g |
| |
protein: 120.88g |
| |
carbs: 242.71g |
|
-
|
-
|
| Mon 8th: |
1940 *
|
92%
|
fat: 58.40g |
| |
protein: 127.65g |
| |
carbs: 229.37g |
|
-
|
-
|
| Fri 5th: |
529 *
|
25%
|
fat: 13.46g |
| |
protein: 40.01g |
| |
carbs: 66.72g |
|
-
|
-
|
| Thu 4th: |
1768 *
|
84%
|
fat: 42.20g |
| |
protein: 131.40g |
| |
carbs: 219.33g |
|
-
|
-
|
| Tue 2nd: |
1392 *
|
66%
|
fat: 27.91g |
| |
protein: 157.13g |
| |
carbs: 126.94g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
1409 *
|
67%
|
fat: 26.15g |
| |
protein: 152.81g |
| |
carbs: 140.89g |
|
-
|
-
|
| Wed 20th: |
757 *
|
36%
|
fat: 8.39g |
| |
protein: 69.73g |
| |
carbs: 102.88g |
|
-
|
-
|
| Tue 19th: |
1545 *
|
74%
|
fat: 37.30g |
| |
protein: 159.21g |
| |
carbs: 145.05g |
|
-
|
-
|
| Mon 18th: |
1441 *
|
69%
|
fat: 23.04g |
| |
protein: 162.19g |
| |
carbs: 146.68g |
|
-
|
-
|
| Wed 13th: |
1773 *
|
84%
|
fat: 47.66g |
| |
protein: 126.88g |
| |
carbs: 208.88g |
|
-
|
-
|
| Wed 6th: |
1017 *
|
48%
|
fat: 31.14g |
| |
protein: 93.48g |
| |
carbs: 89.24g |
|
-
|
-
|
| Tue 5th: |
1306 *
|
62%
|
fat: 23.54g |
| |
protein: 113.99g |
| |
carbs: 157.25g |
|
-
|
-
|
| Mon 4th: |
377 *
|
18%
|
fat: 8.36g |
| |
protein: 24.78g |
| |
carbs: 52.06g |
|
-
|
-
|
| Sun 3rd: |
1116 *
|
53%
|
fat: 32.88g |
| |
protein: 88.03g |
| |
carbs: 112.63g |
|
-
|
-
|
