Weigh In record (no journal entry) for 22 July 2020
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1277 kcal
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Fat: 33.98g | Prot: 41.52g | Carb: 197.08g.
Breakfast: Tesco Chocolate Spread, Kingsmill White Loaf Medium, Tea with Skimmed Milk, Tea with Milk and Sugar, Black Tea, Tetley Tea with Semi-Skimmed Milk. Lunch: Chocolate Sponge Cake. Dinner: Tesco Chicken Flavour Instant Noodles, Sweet Rice with Honey, Oumph Kebab. more...
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losing 1.9 lb a week
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