Weigh In record (no journal entry) for 07 July 2020
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192.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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940 kcal
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Fat: 34.00g | Prot: 33.00g | Carb: 130.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Tillamook Sharp Cheddar Cheese, Kraft Wheat Thins Original. Dinner: M&M's Peanut M&M's. Snacks/Other: Wegmans Watermelon. more...
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gaining 0.2 lb a week
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