Weigh In record (no journal entry) for 21 July 2020
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199.4 lb
Lost so far: 28.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1383 kcal
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Fat: 76.68g | Prot: 136.71g | Carb: 59.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: McDonald's Double Cheeseburger (No Bun). Dinner: Garden Fresh Gourmet Black Bean & Corn Salsa, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Lucerne Mexican Style 4 Cheese Blend, Kirkland Signature Rotisserie Chicken Breast Meat, America's Choice Bacon Thick Sliced. Snacks/Other: Enlightened Caramel Dark Chocolate Peanut. more...
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losing 2.1 lb a week
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