bob1956's Journal, 12 November 2010

241.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 44.22g | Prot: 53.98g | Carb: 117.83g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Red Beans & Rice with Sausage. Dinner: Italian Herb Flatbread Pizza. Snacks/Other: Chocolate Cake, 100% Natural String Cheese. more...

2774 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...