mbd121's Journal, 21 July 2020

Gym last night and we did some nice low squats. They were supposed to be quick but I didnt want to fall over haha. Anyway the coach posts pics of the workout and this is one of the few times that I liked the way I look.

I didnt work on my goals yesterday but I did have a good pep talk with a fellow coworker/journey setter. It gave me things to think about. My steps are bad though - I really need to get those up. Its hard when I cant step outside without getting bit a bajillion times. Im pretty tasty apparently.
257.5 lb Lost so far: 10.0 lb.    Still to go: 75.5 lb.    Diet followed N/A.

Diet Calendar Entry for 21 July 2020:
2375 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 10.5 lb a week

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Comments 
So freakin' true! 
21 Jul 20 by member: sk.17
yes to this 
21 Jul 20 by member: Katsolo
definetly 
21 Jul 20 by member: tr3vi28

     
 

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