Weigh In record (no journal entry) for 21 July 2020
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193.9 lb
Lost so far: 21.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1887 kcal
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Fat: 115.70g | Prot: 122.39g | Carb: 91.36g.
Breakfast: Great Value Natural Colby Cheese, Great Value Large White Grade A Eggs, Land O'Lakes Whipped Butter Salted, Hereford Corned Beef. Lunch: Meat Loaf Made with Chicken or Turkey, Land O'Lakes Whipped Butter Salted, Libby's Cut Green Beans. Dinner: Butter , Olive Oil , Market Pantry Jumbo Raw Shrimp, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Great Value Pretzel Nuggets, Trader Joe's Dark Chocolate Peanut Butter Cups, Butter , Oil Popped White Popcorn , Great Value Pretzel Nuggets, Simple Truth Walnuts Halves & Pieces, Luv Yu Honey Almond Cookies. more...
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gaining 4.2 lb a week
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