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Hop... We vertrekken aan onze wandeltocht met een heerlijke picknick 🧺 .... Ben benieuwd hoeveel km we gaan afleggen 🦶🦶🦶🥳...
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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2068 kcal
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Fat: 66.24g | Prot: 78.80g | Carb: 297.11g.
Breakfast: Bruine Boterham, Omelet of Roerei, Koffie met Melk. Lunch: Goudse Kaas, Zoete Aardappel Brood. Dinner: Colruyt Pastasalade, Aoste Kip Salami, Goudse Kaas, Bruine Boterham. Snacks/Other: AH Dunne Maiswafels, Colruyt Everyday Nic Nac, Body & Fit Smart Bar Delicious Chocolate, Watermeloen, Vanille Wafel (Vetarm), Melk (Vol), Bosbessen, Vijgen, Banaan. more...
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1730 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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