Weigh In record (no journal entry) for 21 July 2020
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231.5 lb
Lost so far: 79.8 lb.
Still to go: 70.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2020:
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2021 kcal
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Fat: 116.70g | Prot: 78.80g | Carb: 159.28g.
Breakfast: Maaza Mango Juice Drink, Bruiswater, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Zout, Basilicum, Rode Peper of Cayennepeper, Zwarte Peper, Aveve Waldkorn, Soubry Soubry Donker Brood, Delhaize San Marzano Tomaat, Chef Select Gehaktballen/Gevogelte, Lovilio Gorgonzola Lovilio Dolce. Lunch: Baresa Pesto, Sondey Rijstwafels Gezouten, Delhaize Bio Feta, Atkins Crispbread. Dinner: Bofrost Ovenrösti's, Eridanous Halloumi Traditional Cypriot Cheese. Snacks/Other: Dulano Knackworst, Eridanous Eridanous Baklava, Massari Sambuca. more...
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3853 kcal
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Activities & Exercise:
Showering - 25 minutes, Desk Work - 15 hours and 55 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Washing Dishes - 10 minutes, Sleeping - 5 hours and 50 minutes, Housework - 45 minutes. more...
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gaining 1.5 lb a week
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