Dziubinski242's Journal, 20 July 2020

231.3 lb Lost so far: 80.0 lb.    Still to go: 70.3 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 62.68g | Prot: 62.75g | Carb: 343.49g.   Breakfast: Lovilio Gorgonzola Lovilio Dolce, Maaza Maaza Tropical Juice Drink, Chef Select Gehaktballen/Gevogelte, Delhaize San Marzano Tomaat, Soubry Soubry Donker Brood, Aveve Waldkorn, Zwarte Peper, Rode Peper of Cayennepeper, Basilicum, Zout, Vitamine Vital 50+, Coffee (Instant), Carbonated Water Unsweetened. Lunch: Chef Select Hummus Zongedroogde Tomaat Chef Select, Sondey Rijstwafels Gezouten, Atkins Crispbread, Delhaize Bio Feta. Dinner: Liebig Délisoup Julienne Oosterse Groenten, Soubry Soubry Donker Brood, Aveve Waldkorn. Snacks/Other: Basilicum, Rode Peper of Cayennepeper, Zwarte Peper, Zout, Delhaize San Marzano Tomaat, Brouwerij van Steenberge Gulden Draak, de Dolle Brouwers Oerbier. more...

3688 kcal

Activities & Exercise: Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 9 hours and 35 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes. more...