Yorish's Journal, 05 July 2013

Decent week. One or two cheats and no gym. But seems to have kick started the weight loss.

232.4 lb Lost so far: 4.6 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 86.95g | Prot: 111.23g | Carb: 122.90g.   Breakfast: Jungle Oatso Easy Banana & Toffee, Milk (Nonfat). Lunch: Hamburger or Hotdog Rolls, Woolworths Sweet Chilli Chicken Kebabs. Dinner: Extra Virgin Olive Oil, Woolworths Mange Tout Peas, Woolworths Baby Potatoes, Baked or Grilled Salmon. Snacks/Other: Kauai Iced Chai Latte, Savanna Light Cider, Simba Salted Peanuts & Raisins, Chewing Gum (Sugarless). more...

2568 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...