Weigh In record (no journal entry) for 21 July 2020
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164.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1748 kcal
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Fat: 41.28g | Prot: 193.15g | Carb: 153.13g.
Breakfast: Coffee (Instant), Rude Health Spelt Flakes, Silver Spoon Truvia, MyProtein Impact Whey Protein - 2.5kg - Matcha, Copella Cloudy Apple Juice, Raspberries, Alpro Unsweetened Almond Milk, Dried Cranberries (Sweetened) , Total 0% Greek Yoghurt. Lunch: Sainsbury's Cooked Brown Basmati Rice, OXO Beef Stock Cube, Waitrose Veal Escalopes, Philadelphia Lightest Soft Cheese, Sainsbury's Mushrooms, Onions, Olive Oil, Broccoli. Dinner: Sainsbury's Cooked Brown Basmati Rice, Nando's Peri-Peri Rub Medium, Onions, Sweet Red Peppers, Chicken Breast Meat, Olive Oil, Sainsbury's Low Fat Houmous, Philadelphia Lightest Soft Cheese, Sainsbury's Hot Salsa, Broccoli . Snacks/Other: Whole Earth Crunchy Organic Peanut Butter , Heinz Reduced Salt & Sugar Tomato Ketchup, Heck Chicken Italia Sausages. more...
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losing 2.3 lb a week
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