Jiankov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Sun 28th: - - 3030* -
Sun 21st: - - 2371* -
July 2022
Sun 17th: 2695 * 158%
fat: 81.47g
|
protein: 196.85g
|
carbs: 287.62g
- -
Sat 16th: 2966 * 174%
fat: 98.06g
|
protein: 160.67g
|
carbs: 242.58g
- -
Fri 15th: 2763 * 162%
fat: 52.46g
|
protein: 236.74g
|
carbs: 205.49g
- -
Thu 14th: 1617 * 95%
fat: 35.78g
|
protein: 179.46g
|
carbs: 114.88g
1979*  362
Wed 13th: 1913 * 112%
fat: 39.00g
|
protein: 269.18g
|
carbs: 114.46g
- -
May 2022
Mon 9th: 1272 * 75%
fat: 41.00g
|
protein: 150.15g
|
carbs: 70.58g
- -
Fri 6th: 2452 * 144%
fat: 66.13g
|
protein: 230.26g
|
carbs: 191.39g
- -
Thu 5th: 2032 * 119%
fat: 62.59g
|
protein: 229.11g
|
carbs: 136.12g
- -
Wed 4th: 1817 * 107%
fat: 54.31g
|
protein: 195.83g
|
carbs: 130.96g
- -
Tue 3rd: 1515 * 89%
fat: 33.88g
|
protein: 216.60g
|
carbs: 85.63g
- -
Mon 2nd: 2228 * 131%
fat: 77.39g
|
protein: 179.00g
|
carbs: 203.40g
- -
Sun 1st: 2595 * 153%
fat: 92.28g
|
protein: 214.67g
|
carbs: 223.08g
- -
April 2022
Sat 30th: 2760 * 162%
fat: 102.44g
|
protein: 252.89g
|
carbs: 159.91g
- -
Fri 29th: 2347 * 138%
fat: 49.23g
|
protein: 234.92g
|
carbs: 157.95g
- -
Thu 28th: 2016 * 119%
fat: 53.51g
|
protein: 239.16g
|
carbs: 146.51g
- -
Wed 27th: 1941 * 114%
fat: 58.12g
|
protein: 241.35g
|
carbs: 107.30g
- -
Tue 26th: 557 * 33%
fat: 10.22g
|
protein: 85.97g
|
carbs: 28.78g
- -
Mon 25th: 2227 * 131%
fat: 76.36g
|
protein: 233.58g
|
carbs: 149.50g
- -
Sun 24th: 1988 * 117%
fat: 46.28g
|
protein: 240.43g
|
carbs: 154.88g
- -
Sat 23rd: 2294 * 135%
fat: 69.46g
|
protein: 247.88g
|
carbs: 167.55g
- -

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