Weigh In record (no journal entry) for 12 November 2010
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168.0 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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2026 kcal
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Fat: 50.61g | Prot: 190.29g | Carb: 209.12g.
Breakfast: mango, banana, shakeology. Lunch: apple, carrots, cucumber, hummus, grilled chicken breast. Dinner: miso soup, sashimi. Snacks/Other: vanilla, sun crystals, mini chocolate chips, coco baking, ricotta. more...
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losing 3.5 lb a week
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