Weigh In record (no journal entry) for 20 July 2020
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114.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1763 kcal
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Fat: 86.35g | Prot: 115.21g | Carb: 136.89g.
Breakfast: Tregar Queso Blanco Light, Mani King Mantequilla de Maní , Miel, Hoch Sport Bioprot, Pan Integral Tostado, Coreanito, Mix de Semillas Chia, Sesamo y Girasol, Batata, Avena Instantánea, Berenjena, Ajo, Aceite de Oliva, Huevo, Huevo, Mapsa Chocolate Cuber Suiz sin Azúcar , Aceite de Coco, La Serenísima Ricotta Magra, Arroyo Cabral Queso Cremoso, Campo Austral Jamón Crudo. Lunch: Paladini Jamón Cocido, Huevo, Arroyo Cabral Queso Cremoso. Dinner: Mapsa Cuber Suiz sin Azúcar , Arándanos (sin Azúcar, Congelados), Alicante Coco Rallado, Huevo, Hoch Sport Bioprot, la Serenisima Leche Descremada Protein, Banana, Papaya, Dia Duraznos en Mitades Light, Santa Rosa Reggianito, Espinacas, Choclo, Coreanito, Apio, Mapsa Chocolate sin Azúcar. Snacks/Other: McDonald's McFlurry Oreo. more...
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losing 3.1 lb a week
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