Weigh In record (no journal entry) for 20 July 2020
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193.3 lb
Lost so far: 21.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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2145 kcal
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Fat: 103.02g | Prot: 182.19g | Carb: 121.51g.
Breakfast: Gatorade Zero Orange (20 oz), Meat Loaf Made with Chicken or Turkey. Lunch: Colby Cheese , Meat Loaf Made with Chicken or Turkey, Sunkist Diet Orange Soda (Bottle). Dinner: Luv Yu Honey Almond Cookies, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Old Wisconsin Turkey Sausage Sticks, Colby Cheese , Trader Joe's Dark Chocolate Peanut Butter Cups, Kroger Walnut Halves & Pieces, RxBar Chocolate Sea Salt. more...
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losing 2.8 lb a week
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