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40.3
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169.6 lb
Lost so far: 67.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1046 kcal
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Fat: 71.77g | Prot: 59.56g | Carb: 46.89g.
Breakfast: Del Monte Avocado, Egg, Egg White. Lunch: Wise Foods Kettle Cooked Barbecue Potato Chips, Applegate Farms Natural Uncured Turkey Hot Dog. Dinner: Jennie-O Ground Turkey 85/15, Del Monte Avocado, Tostitos Bite Size Gold Tortilla Chips. more...
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gaining 3.3 lb a week
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