TinaBena 's Journal, 04 July 2013

157.4 lb Lost so far: 7.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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181 kcal

Fat: 9.30g | Prot: 13.82g | Carb: 10.15g.   Breakfast: Oscar Mayer Turkey Bacon, Freshly Squeezed Orange Juice, Cooked Egg White, Tap Water. more...

1979 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...