Weigh In record (no journal entry) for 11 November 2010
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195.5 lb
Lost so far: 4.1 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1039 kcal
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Fat: 42.08g | Prot: 145.92g | Carb: 14.28g.
Breakfast: Egg whites, No Calorie Sweetener Packets, Total 0% Greek Yogurt, Eggs. Lunch: Mushrooms (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Dinner: Pork Sirloin Tip roast. Snacks/Other: Almond vanilla milk, Farmer Cheese. more...
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losing 13.3 lb a week
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