Weigh In record (no journal entry) for 10 November 2010
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197.4 lb
Lost so far: 2.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1190 kcal
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Fat: 46.38g | Prot: 156.43g | Carb: 29.94g.
Breakfast: No Calorie Sweetener Packets, Total 0% Greek Yogurt, Extra lean ham, Eggs. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Tomato. Dinner: Cheddar. Snacks/Other: No-stir peanut butter creamy, Almond vanilla milk. more...
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gaining 24.5 lb a week
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