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Shit.
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2009:
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1208 kcal
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Fat: 34.41g | Prot: 34.69g | Carb: 146.67g.
Breakfast: slimfast optima, coffee. Lunch: red potatoes, gravy, corn, beef short rib. Dinner: merlot, hummus organic, wheat crackers, pine nuts, yellow bell pepper, My Typical Salad. more...
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2496 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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