mossum's Journal, 07 January 2009

Was good about my exercising yesterday. Today I stretched in the morning and went for a half-hour walk at noon, but I came home hungry so had lunch. No matter - lunch won't put me over.

Really don't seem to be changing my eating habits all that much, but still staying within calorie limits. Hopefully increased movement will make a difference.

Need to work on my affirmations.

165.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1558 kcal

Fat: 67.70g | Prot: 44.83g | Carb: 205.29g.   Breakfast: Optima Shakes - Cappuccino Delight, coffee. Lunch: wholly guacamole, Black Bean Tamale Verde with Spanish Rice. Dinner: red baron pizza, Mimi's Balsamic Dressing, My Typical Salad. Snacks/Other: brach's conversation. more...

2314 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...