Judyrose1997's Journal, 19 July 2020

144.0 lb Lost so far: 101.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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629 kcal

Fat: 48.25g | Prot: 34.50g | Carb: 12.00g.   Lunch: Kroger Walnut Halves & Pieces, Food Lion Pork Rinds, Dairy Queen Cheeseburger (No Bun). Snacks/Other: Trident Sugarless Gum with Xylitol, Trader Joe's 70% Dark Chocolate Wedges. more...

1690 kcal

Activities & Exercise: Stretching (yoga) - 50 minutes, Meditation - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...