Brent917's Journal, 19 July 2020

198.6 lb Lost so far: 35.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 26.15g | Prot: 219.45g | Carb: 97.24g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Sticky Rice, Tuna Sashimi, Salmon Sashimi, Miso Soup. Snacks/Other: Oberto Original Thin Style Beef Jerky, Gatorade Glacier Freeze Powder, Integrated Supplements Whey Isolate Protein. more...

3319 kcal

Activities & Exercise: Beach ride - 1 hour and 45 minutes, CrossFit + bike - 1 hour and 11 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...