MarkInPS's Journal, 19 July 2020

160.6 lb Lost so far: 146.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 63.07g | Prot: 45.42g | Carb: 144.64g.   Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Rubio's Fresh Mexican Grill Guacamole & Chips, Rubio's Fresh Mexican Grill Grilled Mesquite Shrimp Burrito. Snacks/Other: Starbucks Iced Skinny Mocha (Grande). more...

2601 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...