Weigh In record (no journal entry) for 19 July 2020
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193.7 lb
Lost so far: 21.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1357 kcal
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Fat: 55.07g | Prot: 150.57g | Carb: 59.48g.
Breakfast: Tea (Brewed) , Meat Loaf Made with Chicken or Turkey. Lunch: Sunkist Diet Orange Soda (Bottle), Skinless Chicken Breast, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: Colby Cheese , Meat Loaf Made with Chicken or Turkey. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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steady weight
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