Damkak's Journal, 03 July 2013

116.2 lb Lost so far: 19.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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644 kcal

Fat: 19.74g | Prot: 34.46g | Carb: 85.65g.   Breakfast: Maple Brown Sugar Instant Oatmeal, Coffee (Brewed From Grounds), Whole Milk. Lunch: Smokehouse Turkey Panini on Three Cheese Bread (Half), Low-Fat Garden Vegetable with Pesto Soup (10 oz). more...

1450 kcal

Activities & Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...