Weigh In record (no journal entry) for 11 November 2010
|
130.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2010:
|
1339 kcal
|
Fat: 36.87g | Prot: 63.35g | Carb: 204.52g.
Breakfast: Honey Oat Bran Muffin, Bananas, naturade. Lunch: Corn Chowder. Dinner: naturade. Snacks/Other: kars trail mix, Marinara Chicken Ciabatta Sandwich, plum. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mms0823's weight history
|