Weigh In record (no journal entry) for 03 July 2013
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224.9 lb
Lost so far: 14.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1129 kcal
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Fat: 23.01g | Prot: 118.87g | Carb: 105.59g.
Breakfast: Clara de Ovo Cozida, Suco de Laranja Natural, Pão de Aveia Light, Presunto de Peru. Lunch: Peito de Frango (Pele Não Consumida), Feijão Carioca Cozido, Batata Gratinada, Alface. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo de Codorna, Alface Rúcula, Leite Integral, Arroz Branco, Peito de Frango (Pele Não Consumida). Snacks/Other: Sadia Lasanha à Bolonhesa, Mirtilos, Morangos, Yoggi Natural, Cereal em Barra com Morango e Cookies, Cacau 85%. more...
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losing 3.9 lb a week
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