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Hit my goal! Would like to shed another 5# so I will continue on my current program, then switch to bulk weight training.
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1645 kcal
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Fat: 34.34g | Prot: 226.57g | Carb: 108.00g.
Breakfast: Coffee (Brewed From Grounds), The Sprouted Bakehouse Sprouted Seven Grain Bread (The Big Guy), Jif Natural Crunchy Peanut Butter. Lunch: Subway 6" Double Roast Beef. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Now Foods whey protein isolate vanilla, Dr Mercola Pure Protein Powder (Chocolate). more...
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losing 0.4 lb a week
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