| September 2014 |
| Wed 10th: |
2001
|
105%
|
fat: 54.22g |
| |
protein: 217.45g |
| |
carbs: 161.35g |
|
-
|
-
|
| February 2014 |
| Sun 9th: |
1399 *
|
74%
|
fat: 41.60g |
| |
protein: 115.48g |
| |
carbs: 138.22g |
|
-
|
-
|
| September 2013 |
| Wed 11th: |
1369 *
|
72%
|
fat: 44.58g |
| |
protein: 133.86g |
| |
carbs: 101.00g |
|
-
|
-
|
| Mon 9th: |
1984 *
|
104%
|
fat: 56.31g |
| |
protein: 200.73g |
| |
carbs: 187.72g |
|
-
|
-
|
| August 2013 |
| Tue 27th: |
1439 *
|
76%
|
fat: 26.36g |
| |
protein: 152.58g |
| |
carbs: 139.69g |
|
-
|
-
|
| July 2013 |
| Tue 23rd: |
1115 *
|
59%
|
fat: 26.59g |
| |
protein: 132.57g |
| |
carbs: 80.00g |
|
-
|
-
|
| Thu 11th: |
1250 *
|
66%
|
fat: 31.84g |
| |
protein: 166.57g |
| |
carbs: 74.00g |
|
-
|
-
|
| Mon 8th: |
1215 *
|
64%
|
fat: 29.09g |
| |
protein: 170.57g |
| |
carbs: 61.00g |
|
-
|
-
|
| Wed 3rd: |
1645 *
|
87%
|
fat: 34.34g |
| |
protein: 226.57g |
| |
carbs: 108.00g |
|
-
|
-
|
| June 2013 |
| Wed 19th: |
1550 *
|
82%
|
fat: 17.52g |
| |
protein: 219.12g |
| |
carbs: 121.17g |
|
-
|
-
|
| Tue 18th: |
1433 *
|
75%
|
fat: 38.13g |
| |
protein: 175.76g |
| |
carbs: 90.47g |
|
-
|
-
|
| Mon 17th: |
1622 *
|
85%
|
fat: 32.64g |
| |
protein: 206.12g |
| |
carbs: 126.61g |
|
-
|
-
|
| Fri 14th: |
990 *
|
52%
|
fat: 20.54g |
| |
protein: 148.63g |
| |
carbs: 55.23g |
|
-
|
-
|
| Thu 13th: |
1780 *
|
94%
|
fat: 35.34g |
| |
protein: 225.63g |
| |
carbs: 117.23g |
|
-
|
-
|
| Wed 12th: |
1745 *
|
92%
|
fat: 29.59g |
| |
protein: 228.57g |
| |
carbs: 130.00g |
|
-
|
-
|
| May 2013 |
| Wed 29th: |
1393 *
|
73%
|
fat: 23.88g |
| |
protein: 170.68g |
| |
carbs: 121.73g |
|
-
|
-
|
| Wed 22nd: |
950 *
|
50%
|
fat: 23.34g |
| |
protein: 133.57g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 21st: |
1365 *
|
72%
|
fat: 27.24g |
| |
protein: 179.57g |
| |
carbs: 98.00g |
|
-
|
-
|
| Tue 7th: |
1412 *
|
74%
|
fat: 30.32g |
| |
protein: 184.78g |
| |
carbs: 101.01g |
|
-
|
-
|
| Mon 6th: |
1255 *
|
66%
|
fat: 28.69g |
| |
protein: 147.57g |
| |
carbs: 99.00g |
|
-
|
-
|
