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Cut back on portions all week.
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231.8 lb
Lost so far: 20.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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2168 kcal
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Fat: 102.39g | Prot: 82.33g | Carb: 238.33g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Coconut Cream Pie, Taco Bake. Snacks/Other: Gatorade Thirst Quencher Cool Blue Beverage (20 oz), Starbucks Vanilla Frappuccino (13.7 oz), Dole Organic Bananas, International Delight Amaretto Coffee Creamer. more...
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losing 2.0 lb a week
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