Rae1219's Journal, 11 November 2010

woohoo down a pound after cutting out crap for a couple days. probs just water weight but i don't even care right now!

now... to not blow it on breakfast...

129.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 57.88g | Prot: 75.73g | Carb: 162.37g.   Breakfast: Chicken Liver, Bagel. Lunch: Coleslaw. Dinner: Greek Salad, Spinach Pie. Snacks/Other: domed dark chocolate, Cool Whip Fat Free, Deep Chocolate Muffin Top, Grand Light Ice Cream - Peppermint. more...

1494 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...