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ericd792007
Journal
03 Jul 13
ericd792007's Journal, 03 July 2013
ericd792007's Profile
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Glad to see my weight still going down. Doubt
that will be the case with the cookouts for the fourth
this weekend though.
170.3 lb
Lost so far:
37.7 lb
.
Still to go:
0.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2013:
1156 kcal
Fat: 39.33g | Prot: 115.99g | Carb: 82.60g.
Breakfast:
New - Whey Protein Plus Elite Series - Triple Chocolate.
Lunch:
Extreme Blazin' Buffalo Wing Potato Crisps.
Dinner:
LunchMakers Cracker Crunchers Turkey.
Snacks/Other:
Light String Cheese, loyds ribs, Low Fat Small Curd Cottage Cheese, Coffee (Brewed From Grounds), Sugar.
more...
2620 kcal
Activities & Exercise:
Housework - 3 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 7 hours.
more...
losing 1.7 lb a week
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