Weigh In record (no journal entry) for 18 July 2020
|
193.7 lb
Lost so far: 21.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2020:
|
1319 kcal
|
Fat: 71.55g | Prot: 88.39g | Carb: 89.92g.
Breakfast: Bamboo Lane Sesame Chicken. Lunch: Vegetable Oil, Cheddar Cheese , Butter , Ore-Ida Potatoes O'Brien, Hereford Corned Beef. Dinner: Sunkist Diet Orange Soda (Bottle), Chili Con Carne with Beans, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Great Value Pretzel Nuggets, Trader Joe's Dark Chocolate Peanut Butter Cups. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightning75715's weight history
|