Weigh In record (no journal entry) for 18 July 2020
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201.2 lb
Lost so far: 26.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1262 kcal
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Fat: 28.34g | Prot: 173.57g | Carb: 69.69g.
Breakfast: Great Value Half & Half, Chobani Greek Yogurt Black Cherry on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Chobani Greek Yogurt Peach on The Bottom, Premier Nutrition High Protein Shake - Vanilla. Dinner: Fresh & Easy Seafood Cocktail Sauce, Wegmans Cooked Shrimp. Snacks/Other: Whisps Parmesan Cheese Crisps, Fiber One Protein Bars - Caramel Nut. more...
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losing 9.1 lb a week
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