|
I may have to re-evaluate my goals. I thought 162 was my goal weight, but as I'm adding muscle, I'm still losing fat....but I'm at the point now where I'm looking at gaining weight from this point forward! As someone that has battled weight issues all their life, this is a great feeling!
|
168.5 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 November 2010:
|
2176 kcal
|
Fat: 60.33g | Prot: 128.17g | Carb: 293.51g.
Breakfast: red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: apple, Shakeology Chocolate Meal Replacement, apple, subway turkey 6 inch, Pistachio Nuts. Dinner: basamic rice, costco chicken. more...
|
gaining 3.5 lb a week
|